My core message on this website is: “It is never too late to start running — and feeling fitter, younger and healthier.”
I started running at 60, and more than a decade later I am still running strong and joyfully. I share my personal running story, as well as my running tips (from my experience, my research, and conversations with veteran runners) in Running for Life, a book that is coming out very soon. You can find out more about the book on the Book page of this site.